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But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Heart disease is the leading killer in the United States, accounti

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda de que a meditação